Blog
Mantras I’m Taking With Me into the New Year
We’ve seen a lot of tough days in the past two years. It hasn’t been easy, and we may have even slipped back into some old habits and coping mechanisms...
How Running Helped me Create my First Community
I was never part of a community. As a little girl, my dad was deliberate in destroying our sense of community before it ever formed. He forced our family to...
Sage Sisters Podcast with Trish Kendall
Healing from trauma requires a radical commitment to self-care and to wellness in all forms. For Trish, her 25-year journey to enduring success required grit, tenacity, and ultimately, a choice...
Mentorship: Why it’s so important and how to find a mentor that’s right for you
By my mid-30s, I had achieved more in my professional career and in my personal life than I ever thought possible. But my success didn’t come easily. The obstacles I...
7 Books that Support My Journey to Enduring Success
When we’re going through tough moments in our lives, it can be helpful to seek guidance, empathy, and inspiration. Some people turn to spiritual advisors, to friends, mentors, and sponsors....
Be Curious, Not Furious
I try to wait and be patient, to let my kids (Lilly and Sam) process whatever is causing their emotional yell, hit, tears, mean words, door slam, or silent treatment....
Creating My New Normal
On Route 138 on the way to school drop-off, we drive past an abandoned, broken-down house. It is out of place amongst all the other homes that are alive, old...
5 Ways I Balance My Professional and Personal Life
By my mid-30s, I had achieved more in my professional career and in my personal life than I ever thought possible. Professionally, I was a highly regarded business development professional....
My Sister’s Promise: Deception Pass Bridge
In the slight exhale before her words form, resolve overtakes defeat. “I promise you, my little sister, one day, I will take you away forever.” Deception Pass Bridge, Washington I...
Parenting After Trauma: 5 Things I’ve Learned As I Work Through My Own Childhood Trauma
Lilly, Sam, and I just finished reading The One and Only Bob—Katherine Applegate’s sequel to her Newberry Medal Winner, The One and Only Ivan. This book is a sweet, funny,...
Reveling in the Ordinary
I find joy in what most people must think is a mundane, ordinary, even frustrating routine—the 5.1-mile, traffic-infested daily drive from our home to my kids’ school. Every morning my...
5 Journal Prompts That’ll Transform Your Life
Pop culture seems to always portray transformation as just one task, one quick fix away. Organize your closet and your life will fall into place, or all it takes is...